Maximize your workouts - Minimize Soreness - Enhance Muscle Definition
Prior to workout....
Muscle Fuel (Rocket Fuel!)
Muscle Strength
After workout...
Post-Workout Recovery
Nighttime Recovery
Weight Gain... Protein is essential for gaining muscle and strengthening your body. Research has shown that the typical protein intake for strength athletes should be approximately 1.3 to 1.8 g per day for every 2 pounds of body weight. That's as much as 180 grams for someone who weighs 200lbs.!
Muscle Gain
306 Splitrock Blvd. Brandon, SD 57005 (605) 582-3669 tjbtryongym@yahoo.com